fit with a healthy diet

hi everyone welcome back to my second  blogging post based on health and  fitness ,so today we will be talking about the  components ,and the nutrition and diet  of health and fitness. previously we learnt  about the importance and ways we can improve our fitness and health everyday.

firstly why do people show interest in fitness ,this is because some of them are interested in packing their muscle to improve strengths ,while others are looking for more energy  boots and  caffeine. And  some just ones to treat their body with respect like everyone.

your fitness is your ability to carryout your  physical work , training , and other activity all through your activity schedule. its all about your  strength ,flexibility, and  balance.

some component of physically fitness:

cardiorespiratory.

muscular strength.

muscular endurance .

flexibility.

composition.

 

what is nutrition and diet? well, diet  refers to the amount of food you eat everyday, whereas nutrition is the  process of taking in food. this is important , because it helps  maintain a healthy  body weight , and reduces the risk of  fat.

physical fitness is just  not all about exercising but its also about  healthy nutrition and a healthy diet .A healthy diet has the exact kind of food  in the right amount.

sometimes people face problems when it comes to diet. most people in the united states don't eat a healthy diet and eat up all the sodium ,saturated fat, and sugar, increasing their risk of chronic diseases.

URL:

https://www.uakron.edu/armyrotc/MS1/15.pdf

. https://www.google.com/search?q=what+people+today+are+facing+in+the+nutrition+and+diet&sca_esv=559682386&hl=en&tbm=isch&source=lnms&sa=X&ved=2ahUKEwiGuvGRifWAAxVDbPUHHdbSARIQ_AUoAnoECAIQBA&biw=1536&bih=739&dpr=1.25

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done by: sharmina mitut 8cm