Why we should stop obesity

 

The reason i wrote this blog is too advise people about health. Being fit and ready is to be able to execute daily activities with optimal performance, endurance, and strength. This blog is to motivate others especially those struggling with weight problems.  

My uncle is diagnosed with diabetes. For many years he had this disease and this led to his internal organs being damaged. Over time high blood pressure and glucose levels can damage a person's internal organ. 

 

People nowadays tend to have a very unhealthy diet. an average human should take in 2000 to 2500 calories a day. If you go over this calorie intake the body will take this extra calories and turn it into fat. If you do this everyday it is guaranteed that you will put on weight.

Obesity kills around 2.9 million people every year, that is around 7945 people that die from obesity every single day.

 

 made by: Bryle michael tuguinay