why keeping health

People always ask why do you write blogs about health and fitness ,this is to help  people in the world that are  struggling to lose the fat in their body .for example in  in the united states people  don't eat healthy diet and  only most people in the united states don't eat a healthy diet and eat up all the sodium ,saturated fat, and sugar, increasing their risk of chronic diseases  .

as seen in this picture, you could see that theirs an unhealthy  diet , this is because  know a days people  around the world are not taking health series , they are not balancing the amount of  food  they should put in their body , and it causes health issues  

being  fit  can also help to become more healthy and avoids  blight of obesity , this is because  obesity  helps you  reduce  your risk  of a host of associated health issues, from heart disease to diabetes to some cancers and much more.

one key to prevent obesity is  to promote a healthy lifestyle.

examples 

parents, doctor ,  caregivers, and nurses  can help prevent childhood obesity by providing healthy meals and snacks, daily physical activity, and nutrition education.

it is more important to stay healthy because it :

helps you stay long

control stress

avoid addiction

 feel better about yourself

become a good example

url

https://www.ghp-news.com/10-reasons-its-so-important-to-stay-healthy/

Human capabilities

If you wanna loose weight it's best to start now than tomorrow. Loosing weight is very challenging and hard to accomplish, but it's worth the time, money and hard work to look, feel and do things you never knew were possible when you were obese.

A change in diet can help you accomplish your goal. Eating less carbohydrates and eating more protein is good. A balanced meal is too eat the right proportion of  the 3 core food groups. 

The body achieves what the mind believes. If you believe you can do it you will do it. You didn't gain all of this weight in one day, you won't loose it all in one day. Be Patient. If you are struggling to loose weight just remember that you are ahead of anyone not trying.Remember to be consistent and work hard to accomplish your goal and be supportive of yourself.

I wish the best

I hope that you become the best version of yourself and that you accomplish your goal of beating obesity. Good luck.

made by: Bryle Michael Tuguinay

Why we should stop obesity

 

The reason i wrote this blog is too advise people about health. Being fit and ready is to be able to execute daily activities with optimal performance, endurance, and strength. This blog is to motivate others especially those struggling with weight problems.  

My uncle is diagnosed with diabetes. For many years he had this disease and this led to his internal organs being damaged. Over time high blood pressure and glucose levels can damage a person's internal organ. 

 

People nowadays tend to have a very unhealthy diet. an average human should take in 2000 to 2500 calories a day. If you go over this calorie intake the body will take this extra calories and turn it into fat. If you do this everyday it is guaranteed that you will put on weight.

Obesity kills around 2.9 million people every year, that is around 7945 people that die from obesity every single day.

 

 made by: Bryle michael tuguinay

 

 

 

 

fit with a healthy diet

hi everyone welcome back to my second  blogging post based on health and  fitness ,so today we will be talking about the  components ,and the nutrition and diet  of health and fitness. previously we learnt  about the importance and ways we can improve our fitness and health everyday.

firstly why do people show interest in fitness ,this is because some of them are interested in packing their muscle to improve strengths ,while others are looking for more energy  boots and  caffeine. And  some just ones to treat their body with respect like everyone.

your fitness is your ability to carryout your  physical work , training , and other activity all through your activity schedule. its all about your  strength ,flexibility, and  balance.

some component of physically fitness:

cardiorespiratory.

muscular strength.

muscular endurance .

flexibility.

composition.

 

what is nutrition and diet? well, diet  refers to the amount of food you eat everyday, whereas nutrition is the  process of taking in food. this is important , because it helps  maintain a healthy  body weight , and reduces the risk of  fat.

physical fitness is just  not all about exercising but its also about  healthy nutrition and a healthy diet .A healthy diet has the exact kind of food  in the right amount.

sometimes people face problems when it comes to diet. most people in the united states don't eat a healthy diet and eat up all the sodium ,saturated fat, and sugar, increasing their risk of chronic diseases.

URL:

https://www.uakron.edu/armyrotc/MS1/15.pdf

. https://www.google.com/search?q=what+people+today+are+facing+in+the+nutrition+and+diet&sca_esv=559682386&hl=en&tbm=isch&source=lnms&sa=X&ved=2ahUKEwiGuvGRifWAAxVDbPUHHdbSARIQ_AUoAnoECAIQBA&biw=1536&bih=739&dpr=1.25

earch?q=what+is+nutrition+and+diet&sca_esv=559682386&ei=8y_nZJWXJNms-QaHuKbADA&ved=0ahUKEwjV3LqbivWAAxVZVt4KHQecCcgQ4dUDCA8&uac

done by: sharmina mitut 8cm

 

Don't quit get Fit

Are you tired of gaining weight and feeling weak and puny? Exercise and being physically fit can give you good health and many benefits and advantages in your life. 

 

 Obesity can lead to major health issues

Being overweight or obese can lead to many health issues such as; Cardiovascular disease, diabetes and cancers. To avoid these major health issues regularly exercising can help with your battle against obesity. Regular exercise improves brain health, strengthen bones and muscles and improve the ability to do everyday things like walking. Inactivity can lead to major health issues if you don't exercise.

Exercise can help you
There are many different exercises that can help with your journey of losing weight and being physically fit and ready. Biking, running and other cardio exercises can help you lose weight and lower blood pressure.

 

You got this!

It's best to exercise 5 days a week but it depends on your time and fitness level. If you are trying to lose weight just remember to be patient changes take time. whatever the mind can conceive and believe it can achieve.

made by: Bryle Michael Tuguinay